went really well, I ran 3 miles for 26 minutes and 15 seconds. While I was out on the track I saw a "rabbit" or a guy to chase, I got out run so hard it was like I was standing still & my shirt was so soaked in sweat I struggled to take it off :(
This is a picture of the lake from the park that I run at & the time that I run at it! ;)
Maybe if I have time I will go for a ride this afternoon! :)
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